Well, the Sarasota Jeff Galloway Marathon Training Program can help you do it.
Jeff’s training program is designed to help average people of all skill levels and ages to complete a half- or full marathon. Even the most out of shape and inactive individuals can complete one at the end of the training period by adhering to Jeff’s run/walk approach to training. This approach advocates establishing a run/walk ratio based upon a runner’s predicted pace per mile that will enable him/her to go the distance while remaining healthy and injury free. The program requires two 30-minute run/walks during the week and a long group run/walk on the weekend.
The 16-week training program offers:
- Group support structure for training.
- Set training schedule.
- Expert advice on running techniques, gear, nutrition, and injury prevention.
- Time-goal driven training and Pace Group Leader opportunities for experienced runners.
The program will begin on Saturday, August 3 and will culminate with a fall half marathon. Your training will help you cross the finish line at the Disney Wine & Dine, the St. Pete Women’s Half, or the SAL Half Marathon on Palmer Ranch.
The kick-off event will be held on July 20 from 10-11 a.m. outside Whole Foods Market in downtown Sarasota.
Discover the runner in you … Sign up for the Sarasota Program Today.